This course includes:
1. Defining what clean eating really means and how to make it affordable!
2. The importance of making our health a priority and how to stay consistent!
3. Busting through the marketing label gimmicks!
4. Top tips on how to get the kids to eat healthy
5. Healthy eating cheat sheets!
6. Tips, strategies, and tools on how to save your money in the store and sticking to budget!
7. Downloadable resources for planning out meals and getting organized
8. Over 25 recipes and meal ideas and so much more!
Your Instructor
Registered nurse, mother of three, and passionate educator on health and wellness. I've dedicated over a decade to researching and educating people on the effects that diet and every day practices have on our health. I also specialize with autoimmune disorders and effects on the immune system. My heart is for people to live every day as their best selves with the resources and tools needed to do so.
*Disclaimer: I am not here to diagnose, prescribe, or take the place of your physician. Though I have a lengthy medical experience background, please be advised see your doctor for further questions and concerns*
Course Curriculum
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StartMake Your Health A Priority! (9:32)
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StartWhat Does Healthy Even Mean? (20:00)
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StartOh The Labels! (28:02)
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StartGetting The Kids To Eat Healthy (13:57)
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StartTop Ways to Save Your Money! (30:40)
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StartThe Meal Planning Cards! (14:16)
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StartMeal Planning Is Your New Best Friend (6:03)
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StartRecipes and Meal Ideas! (2:40)
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StartYour Checklist (6:28)
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StartMake A Promise, Create A Habit (0:54)